A startup incubated at IIT Delhi

After the COVID-19 pandemic, the trend of online classes increased significantly. It had both positive and negative impacts on students and teachers. Some needed help to adapt to the new norms while some found it more convenient to take online classes than physical ones.  However, the ones who were most negatively affected by online classes felt increased levels of anxiety and stress while in some extreme cases, it even led to suicide. In this guest article, we will discuss some impacts of online classes on mental health and some coping strategies for mitigating the detrimental impacts.

Impacts of an Online Class on Mental Health

Following are some of the most commonly noticed impacts of online classes on the mental well-being of e-learners.

Increased level of stress

Most of the students find online learning stressful because of a lack of discipline and a conducive learning environment. Students often find it hard to manage their personal family life and online classes. There are several distractions at home which do not help students to absorb knowledge as they can in a traditional classroom. It also leads to increased procrastination and lack of concentration. Due to increased levels of stress, many students prefer to pay someone to do their classes.

Lack of concentration

Can I pay to do my class is one of the most common questions of digital learners. Although there are now several online class helpers to help you do your class, it is also advised to take their help when needed the most otherwise the purpose of education gets compromised. However, students tend to choose this option because of a lack of motivation and active engagement in an online interface. It is tiring for the nerves to concentrate in a class which is being taken on an online medium. In an online class, it is way more difficult to stay concentrated which is quite demanding for students.

Experiencing a burnout syndrome

Another common health issue associated with online classes is the burnout syndrome. In the beginning, students tend to keep up with classes and try their level best to stay engaged and connected with the instructor. But then there comes a point when it gets extremely overwhelming due to a lack of social connections, peer-to-peer interaction and peer and instructor interaction. Even for teachers, it is quite emotionally and physically exhausting to work from home because our brains are not functioned this way.

Excessive Screen Time is Mentally exhausting

This new norm of online classes is also quite mentally exhausting and frustrating. As humans a social animals, therefore, without properly developing social connections, it gets quite energy-draining. Due to excessive screen time, students often find themselves in a low-energy mode. Sitting in front of a screen for a longer time is not only frustrating but also leads to other health problems like blurred vision, tiredness, fatigue etc.

Coping strategies to mitigate the impacts of online classes

Let’s now discuss some of the pragmatic measures which students can take to mitigate the impacts of online classes.

Take small breaks

To cope with the mental health problems associated with online classes, it is crucial to take small breaks. By taking breaks, you get to take some screen time off which gives relaxation to the nerves. Do not work for too long, instead, if you are tired of studying then take a nap, go for a walk, or talk to a friend.

Take time out for physical activities

Physical activities are extremely important for the overall health of an individual. Practice some breathing exercises or take some time out for gymming. Also, follow a healthy lifestyle in which eating a properly nutritious diet and an 8-hour sleep cycle is a must.

Set a designated place to take online classes

To avoid distractions, it is advised to take classes in a properly designated study table which is merely for studying. It will not only increase the level of productivity but also help you in managing your time properly. Get all your study stuff and learning material set over there. In addition, in this manner, you will also not procrastinate and get things done on time.

Focus on one task at a time

Another key strategy is to avoid multitasking because our brains work better when focused on one thing at a time. In this manner, the quality of the work also enhances significantly. While multitasking increases the level of stress and anxiety whereas focusing on one task at a time releases the workload and improves brain functionality multifold.

Build a Strong support network

It is also crucial to build a strong support network of friends and family to help you cope with the stress of online classes. Having the right support is indispensable for mental health. A conducive environment for learning at home and the right support of family and friends is crucial for success and is linked to better mental health outcomes.

Seek Help whenever needed

Taking help is not considered as a weak point, instead, it will help you and make you better off mentally and academically. In addition, there are certain certified training programs designed to make people resilient and to help them cope with stress. Students must join these programs to relax their minds because a healthy brain works better and brings positive outcomes thereafter. Thus, it is crucial to join such stress management programs to manage online classes efficiently and effectively.

Conclusion

Online classes have some detrimental impacts on the mental well-being of students. Without proper strategies, these negative energies affecting mental health can lead to serious consequences which is why they must be dealt with on time and with patience. It is pertinent to seek help from stress-management training programs and be involved in physical activities to relax your mind. After all these endeavours, if you are still unable to cope with the deteriorating impacts of online classes on your mental health then take help from online class helpers.

Leave a Reply

Your email address will not be published. Required fields are marked *